Staying Active!

Another question I get asked a lot is, "What kind of exercise do you do?" For me, running and strength training have been my thing. A quick 3 mile jaunt outside is what I crave. But I have learned to appreciate a good treadmill run just as much!!

It's all about perspective. I have a 24 hour gym with awesome equipment available to me where I live, so....I run on the treadmill as often as I can and take full advantage of the incline option!!! That has been absolutely amazing!!!

Those of you who have worked out with me in the past know that I own a full set of free weights. I use those but have recently acquired a Wii Fit. This has been a huge addition to my fitness repertoire!!! The things that can be done on it are endless!!! I did a few reps on the strength training mode yesterday morning (pushups with side torso twists) and am impressively sore this morning.

You see, it's all about seizing what is readily available to you. Don't kill yourself literally going that extra mile if you have another creative option at your fingertips!!!

It's all about finding something that you love and doing it frequently. It's not what you do, but that you do something often.

Trust me...I know that there are so many things that can be used as excuses. Kids, work, being tired, etc...The truth is they are challenges, not excuses.

I have two kids and currently live without my spouse and am able to work out almost every day. I work 3 nights a week but work out during the week. Working out wakes me up when I am tired and gives me that energy boost I need.

Getting started is the first step. Write it down. Schedule time on your calendar. Do it because you are important and deserve it. Do it because it will help you live longer and be healthier.

For me it has become all about honoring the body that God has blessed me with.