Today's topic is......Push ups!
Yeah, yeah.....I can hear the gasps and sighs :((( Turn that frown upside down, ladies. Push ups are such an amazing way to tone your entire upper body in one move. They can be revised for the beginner by simply placing your knees on the floor. Before you know it, you will build enough upper body strength to do them in traditional style.
Start out with a goal of 5. Add 1 per day. You will be surprised at how quickly your body will adapt.
Already able to do push ups?? Looking for a challenge?? Go here and start the challenge today!!! I did this in the past and got to 75....
If you have a Wii Fit, use it for push ups!!! Try using Perfect Pushup portable handles to increase difficulty. Once you build up enough strength, try alternating legs. Put one foot on top of the other and only have the one foot on the ground.
The reward.....toned triceps, biceps, shoulders, back and abs!!!!
Who's game?????
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